Top 17 Foods for Healthy Teeth and Gums

Keeping your teeth and gums healthy goes beyond daily brushing and flossing. The food you eat also matters. Wondering what foods are good for your gums and teeth? Here are 17 delicious, healthy options to keep your smile bright and beautiful.

Dairy Products

1.  Milk

Milk is rich in calcium and vitamin D, which work together to strengthen teeth and bones. A glass of milk at the end of your meal also neutralizes lingering acids in your mouth, which helps prevent cavities.

2. Cheese

Cheese contains calcium and phosphate, which balance your mouth’s pH levels and strengthen tooth enamel. Hard cheeses like cheddar or Swiss are especially effective, as they require more chewing and generate saliva to wash away food particles and harmful bacteria.

3. Yogurt

As you seek out healthy food for strong teeth, add yogurt to the list. Unsweetened, plain yogurt is rich in probiotics, beneficial bacteria that fight harmful microorganisms and reduce plaque buildup.

Leafy Greens

4. Spinach

This dark green veggie is a fantastic source of calcium. It also contains folic acid, a B vitamin that promotes gum health and reduces the risk of periodontal disease.

5. Kale

Kale is a superfood packed with vitamins and minerals that support oral health. High in calcium and antioxidants, kale strengthens enamel and fights free radicals that cause gum inflammation.

Crunchy Fruits and Vegetables

6. Apples

Known as “nature’s toothbrush,” apples stimulate saliva and naturally clean your teeth as you eat them. Apples are also rich in fiber and water, making them a great snack for your overall health. For maximum benefits, eat them with the skin on, as that’s where most of the nutrients are found.

7. Carrots

The crunchy texture of raw carrots massages your gums, while their high vitamin A content supports healthy enamel. Carrots are also full of fiber to clean your teeth as you chew.

8. Celery

Celery is another excellent food for healthy teeth and gums. Its fibrous strands clean teeth and massage gums while you chew. Plus, celery is mostly water, which helps keep your mouth hydrated. Pair it with peanut butter or cream cheese for added flavor and nutrients.

Citrus Fruits

9. Oranges

Oranges are a great source of vitamin C. Eating oranges supports gum health by boosting collagen production and protecting against gum disease. Eating an orange is healthier than drinking orange juice because of the sugar content in many store-bought juices.

10. Grapefruits

Grapefruits are another outstanding food for healthy gums. High in vitamin C, they reduce inflammation and fight off harmful bacteria in your mouth. The tangy fruit is also low in calories, making it a guilt-free addition to your diet.

Nuts and Seeds

11. Almonds

Almonds are one of the best foods for healthy teeth. They’re packed with calcium and protein while being naturally low in sugar. Snack on a handful of almonds to strengthen enamel and enjoy a satisfying crunch that stimulates saliva production.

12. Chia Seeds

These tiny seeds are loaded with calcium, phosphorus, and omega-3 fatty acids, nutrients that support gum health and reduce inflammation. Add chia seeds to smoothies, oatmeal, or yogurt for an easy nutritional boost.

13. Sesame Seeds

Sesame seeds are great for sloughing off plaque while you chew. Rich in calcium, they contribute to strong teeth and healthy gums. Sprinkle them on salads or mix them into baked goods for a nutty flavor and added oral health benefits.

Tooth-Friendly Beverages

14. Green Tea

Green tea is a fantastic addition to any oral health routine. It’s rich in antioxidants, which fight bacteria and reduce gum inflammation to lower the risk of periodontal disease. Green tea also helps prevent bad breath. Just be sure to rinse with water after sipping to keep stains at bay.

15. Water

Water is the ultimate drink for healthy teeth and gums. It washes away food particles and bacteria and is naturally sugar-free. Fluoridated water provides additional protection against cavities. Make water your drink of choice to support your overall health.

Surprisingly Healthy Treats

16. Dark Chocolate

Yes, you read that right—dark chocolate can be good for your teeth! It contains polyphenols, compounds that reduce bacteria in the mouth and neutralize acids that cause tooth decay. To maximize the benefits, choose dark chocolate with at least 70% cacao and enjoy it in moderation.

17. Sugarless Gum

Chewing sugarless gum after meals gives your oral health a quick boost. Look for gum containing xylitol, which reduces cavity-causing bacteria while stimulating saliva flow.

Visit Our Dentist in Phoenix Today

When it comes to maintaining strong teeth and gums, a healthy diet can make all the difference. Another crucial way to support your oral health is to visit the dentist for routine checkups and cleanings. Biltmore Dental Center in Phoenix, AZ, can meet your needs. We provide preventative and restorative dental treatments for the whole family. Schedule an appointment today, and let us help you achieve the smile you deserve!